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Types of guava juices

Natural types of guava juices tend to be made of only guava and water, while artificial juice is guava juice cocktail. It contains guava juice plus other beverages like water or soda.

Guava juice can also be categorised based on how it’s packaged. For example, it can be sold fresh in glass bottles or canned juice. Each variety has its unique flavour and texture.

Guava juice is more than a refreshing drink. Various guava juice uses can be found. It is a great way to increase the daily intake of vitamins A and C. Below are the various types of guava juice:

• Fresh guava juice

  This is extracted from ripe guavas. It has a sweet flavour with moderately acidic notes. It has a smooth consistency that makes it very refreshing. Fresh pink guava juice is rich in Vitamin C, dietary fibre, and antioxidants. All these help to boost the immune system and improve digestion.

• Pink guava juice

  Pink guava juice is made from pink guava. It has a sweeter taste and a more vibrant colour than the juice made with guava. This type of guava has a higher concentration of carotenoids. Therefore, pink guava juice is also known to help improve skin health.

• Guava nectar

  Nectar tends to be thicker than regular guava juice. This is because it has a higher pulp content. It is usually sweetened to improve the taste. Guava nectar is a popular drink in many Latin American countries. This is where it’s commonly found bottled in stores.

• Guava juice blend

  Guava juice is often blended with other fruit juices. Such drinks combine the unique flavour of guava with the taste of orange, pineapple, or apple juice. These blends can be found in both fresh and packaged forms. They tend to offer a balance of sweetness and acidity.

• Clear Guava juice

  Clear guava juice is usually extracted from white-fleshed guavas. It has a milder taste compared to pink guava juice. It’s less sweet and more subtle in flavour. It makes for a refreshing drink without being overpowering.

How to use guava juice

Guava juice is a nutritious and tasty beverage. It can be consumed on its own as a refreshing drink. However, it can also be used in various ways. Below is a list of the uses of guava juice:

• As a refreshing beverage

  Guava juice is delicious with a sweet and tangy flavour. It is hydrating and packed with vitamins. People enjoy drinking it on its own or mixing it with other juices or water to dilute the sweetness.

• Cocktails and smoothies

  Guava juice is a popular ingredient in tropical cocktails. It’s usually combined with rum, vodka, or tequila and other juices like orange juice or coconut milk to make guava juice cocktails. Guava juice is also blended into smoothies along with other fruits, yogurt, or milk for a thick, creamy, and flavourful treat.

• Cuisine

  In some cultures, guava juice is used to make jelly, jams, or desserts. Guava juice can also be used in sauces or marinades for meats like pork, chicken, or fish. Its sweetness and acidity help to tenderize the meat while adding a rich flavour.

• Health supplements

  Guava juice is sometimes found in concentrated form. It’s taken as a supplement to support immune health due to its high vitamin C content. Guava juice can also be used to promote digestion. This is because it contains dietary fibre.

• Skin care

  Guava juice is also used in skincare products with natural guava juice. This is because it has antioxidants that help rejuvenate the skin. Its vitamins can help brighten the skin and reduce the signs of aging.

• Food preservation

  Guava juice can be fermented to produce alcoholic beverages like fruit wine. Its high acidity makes it an excellent option for preserving fruits.

Benefits of Guava Juice

Guava juice is extracted from the tropical fruit guava. This juice is a nutrient powerhouse. It offers a wide range of health benefits. Below is a list of the benefits of Guava juice:

• Immune system booster

  Guava juice is packed with vitamin C. This makes it ideal for supporting the immune system. It contains more vitamin C than oranges. Therefore, it is a powerful antioxidant that protects the body from harmful free radicals.

• Rich in antioxidants

  Guavas contain lycopene and beta-carotene. They aid in reducing the risk of chronic diseases like cancer and cardiovascular disease. Antioxidants work by neutralising free radicals. This helps to reduce oxidative stress and damage to cells.

• Digestive health

  Guava juice is a good source of dietary fibre. It can help promote healthy digestion. It aids in regulating bowel movements. It can also prevent constipation and promote overall gut health. Guava juice also contains natural compounds.

• Blood sugar regulation

  Guava juice has a low glycemic index. This makes it a good drink for people with diabetes. It helps to slow down the absorption of sugar in the blood. This can help prevent spikes in blood sugar levels. Some studies also indicate that guava leaf extract.

• Skin health

  guava juice has antioxidants. They help fight the signs of ageing by reducing wrinkles and fine lines. Vitamin C promotes collagen production. This helps to keep skin firm and healthy. Guava juice can also help with acne and other skin infections. This is because it has anti-inflammatory and antimicrobial properties.

• Weight management

  Guava juice is naturally low in calories and rich in fibre. This makes it ideal for supporting weight loss. It can help people feel fuller for longer, reducing the urge to snack between meals. Drinking guava juice can also increase metabolic rate.

• Heart health

  Guava juice can help lower bad cholesterol levels (LDL) while increasing good cholesterol (HDL). This benefit reduces the risk of heart disease and stroke. The juice also supports heart health through its high potassium and low sodium content.

How to store guava juice

Proper storage of guava juice is essential to maintain its freshness, flavour, and nutritional value. Below is a list of the different ways to store guava juice:

• Refrigeration

  Guava juice should be kept in the refrigerator if it’s in its fresh form. Its natural sugars can encourage microbial growth if it’s not pasteurized. Store fresh guava juice in an airtight bottle or container and keep it in the coldest part of the refrigerator. It can last for about 3 to 5 days.

• Frozen guava juice

  Freezing is a great way to extend the shelf life of guava juice. When frozen, the juice can last up to 6 months. This is without a significant loss of flavour or nutritional value. To freeze, pour the juice into airtight freezer-safe containers or ice cube trays and leave some space at the top for expansion. Frozen guava juice cubes can also be added to smoothies.

• Storage of pasteurized guava juice

  High-heat pasteurized guava juice has a much longer shelf life. Guava juices that have been pasteurized and packaged in sealed containers can be kept in a cool, dark place. They can last up to 6 to 9 months. Once opened, the juice should be transferred to the refrigerator. It can last for another 5 to 7 days.

• Canned guava juice

  Guava juice can also be stored in cans. The juice should be stored in a cool, dark place. To maintain quality, refrigerate the juice after opening the can. It will last about 3 to 5 days.

• Dried guava juice

  Guava juice can be dehydrated to make fruit leather or powder. Dried guava juice should be stored in airtight containers away from light and moisture. Dried guava juice can last up to 1 year.

Q&A

Can I drink guava juice every day?

Yes, drinking fresh guava juice every day is beneficial. Guava juice is rich in Vitamin C. This helps people to boost their immunity on a daily basis. It also has antioxidants like lycopene and beta-carotene.

What are the disadvantages of guava juice?

Some people can be allergic to guava juice. They experience symptoms like itching and redness on the skin, swelling, or hives. Guava juice can have high sugar levels. This can affect the people who are sensitive to high sugar levels. For instance, diabetics.

Is guava juice good for the kidneys?

Guava juice is packed with potassium and water content. This helps to flush out excess sodium and toxins. Guava juice is also rich in antioxidants like lycopene and quercetin. They help reduce oxidative stress.

Is it good to drink deodorized guava juice daily?

No concerns have been noted. Drinking dehydrated guava juice daily is even good. Daily doses can offer consistent benefits without the fluctuations in potency that fresh juice might sometimes have.