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There are several types of royal collagen, depending on the sources of collagen, that serve different purposes when ingested.
Fish collagen
Most types of royal collagen come from fish, and hence most are fish collagen. Fish collagen is better absorbed by the body due to its smaller molecular size.
Bovine collagen
Bovine royal collagen is extracted from cows' skin, bones, and muscles. It is similar to human collagen and is rich in type 1 and 3 collagen, which ensures strength and hydration.
Chicken collagen
Royal collagen may also be extracted from a chicken's cartilage, bone, and skin. Type 2 collagen in chicken cartilage is useful for joints and reducing arthritis.
Porcine collagen
Porcine surrogates may be used to extract collagen from pig skin and bones. Like bovine collagen, it is rich in type 1 and type 3 collagen.
Eggshell collagen
Eggshell collagen powder is extracted from eggshell membranes and is rich in several collagen types but most notably type 1 and 3 collagen.
Plant-based collagen
Royal collagen is also derived from plant sources such as berries, peas, and rice. Because animal sources are often more efficient, plant-based collagen is less bioavailable.
Marine collagen
Marine royal collagen is made from fish skins and scales. It is more environmentally friendly than other types of animal-derived collagen.
Royal collagen can be taken in different ways, depending on preferences and needs.
Collagen supplements
Royal collagen supplements are in capsule or pill form. This is one of the easiest ways to ingest collagen, as one can take it easily with water and incorporate it into one's daily routine. Collagen supplements often contain pure collagen types with few if any additional ingredients.
Collagen powders
One of the most popular ways to ingest royal collagen is in powdered form. When mixed with water, the powder is usually flavorless and can be added to shakes, smoothies, or juice. This method allows one to take larger amounts of collagen at a time. The powder is often highly concentrated and retains most of the nutrients of the original collagen.
Liquid collagen
Royal collagen can be found in liquid form for people who do not want to bother with preparing collagen powder. Most are already flavored for taste, though unflavored varieties are also available. These who consume royal collagen in liquid form absorb it faster because it does not need to be broken down as amino acids first.
Collagen-boosting skincare products
Lotions, creams, and serums that contain royal collagen are marketed to boost collagen production in the skin. These skincare products work best when used consistently over time in daily skincare routines that include cleansing and moisturizing. These products usually contain other beneficial ingredients such as hyaluronic acid, vitamins, and peptides that work together to improve skin health.
Dietary sources
Royal collagen can sometimes be found in collagen-rich foods such as bone broth, fish, chicken, eggs, and certain cuts of beef. It can also be found in jello and gelatin desserts and snacks.
Foods and snacks containing collagen allow one to increase their intake without having to remember to take supplements daily.
Regardless of the source, royal collagen tends to have similar benefits.
Skin health
Ingesting collagen supplements increases skin hydration and elasticity, making signs of aging less noticeable. It boosts collagen levels, which help to firm up and plump the skin, reducing the appearance of fine lines and wrinkles. Taking supplements reduces the severity of dry skin and helps to nourish it from the inside. Some types also contain amino acids that aid skin repair and cell regeneration.
Joint health
Royal collagen reduces joint pain by cushioning the joints and acting as a lubricant when moving. This alleviates discomfort during movement and slows down the progression of joint diseases such as arthritis and osteoarthritis. The anti-inflammatory properties of collagen also reduce inflammation in the joints, leading to less pain and more mobility. With consistent use, it helps regenerate damaged cartilage of the joints, strengthening them over time.
Bone health
Royal collagen provides essential nutrients and amino acids for bone repair and regeneration, improving bone density and reducing the risk of osteoporosis and fractures, especially in older people. It acts as a scaffold for minerals to deposit and helps maintain bone structure and strength. Increased collagen production can help with faster recovery from injuries such as fractures and can reduce recovery times. It also helps women going through menopause to reduce the risk of fractures and breaks by strengthening her bones.
Hair and nails
Royal collagen improves hair’s overall health, making it shinier, thicker, and more manageable. Nails become stronger and more resilient, reducing breakage and promoting faster growth. Collagen provides essential nutrients that strengthen hair follicles, which nourish and hydrate the scalp. Consistent use reduces hair thinning and promotes healthier hair growth, making users feel younger and more attractive.
Muscle mass
Royal collagen provides the body with amino acids that help repair and build muscle tissue after working out. It increases muscle mass, especially in combination with exercise, and helps those who need to gain weight put on weight in a healthy manner. Since collagen is a type of protein, it acts as a building block for muscles and supports the development of lean muscle mass over time. Regular use can help maintain muscle tone and definition even as the body ages and loses muscle naturally.
Proper storage of collagen helps to maintain its potency and increase its shelf life.
Storing collagen powder
Store collagen powder in a cool, dry place away from direct sunlight and moisture. Keep it in an airtight container to prevent exposure to humidity and air, which can cause clumping and degrade the powder's quality. If the product comes in a resealable container or bag, ensure it's properly sealed after each use. Avoid storing the powder in damp areas like the kitchen or bathroom, as moisture can affect the powder's stability.
Storing liquid collagen
Liquid collagen is often found in bottles, whether plastic or glass. Keep the bottle upright to avoid spillage and store it in a cool, dry place away from direct sunlight and heat. If the product is refrigerated after opening, ensure it is sealed tightly and stored in the refrigerator to maintain its freshness. Avoid storing it in the door of the refrigerator, as the constant opening and closing can affect its stability.
Storing collagen capsules
Store collagen capsules in a dry and dark place at room temperature. Keep the bottle tightly closed to prevent moisture and air from entering, which can degrade the capsules' quality. Avoid exposure to heat and humidity, as this can cause the capsules to stick together or lose their potency. If the product comes in a blister pack, transfer it to an airtight container after storing it.
Storing collagen skincare products
Keep creams, serums, and other collagen-based skincare products in a cool, dry place away from direct sunlight and heat. Ensure the containers are tightly closed after each use to prevent air exposure, which can cause the product to oxidize and lose its effectiveness. Avoid storing products in humid areas such as the bathroom, as moisture can affect the product's stability and consistency.
General tips
Always check the expiration date on the packaging and discard any collagen products that have reached their expiration date. Avoid transferring collagen products to different containers, as the original packaging is designed to protect the product from environmental factors. When using the product, ensure hands are clean to avoid contamination.
A. Royal collagen is a premium type of refined collagen believed to be more effective due to its smaller particle size. Because of this, it is absorbed better by the body than regular collagen.
A. Yes, it is ok to take royal collagen daily. Because it is pure and highly refined, it is safe for daily consumption.
A. It may take 4 to 6 weeks before users begin noticing changes when taking royal collagen. This is similar to the time other collagen types take before users begin noticing changes.
A. People allergic to its sources such as eggshell should not take collagen supplements. Those with underlying medical conditions, pregnant, or nursing women should also avoid taking supplements without consulting their doctor. People should also avoid taking collagen supplements with other vitamins, as this often complicates things and may cause users to experience negative side effects.
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