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Shiso oil comes from the perilla plant, which has a minty flavor. The oil is used for cooking and for skin care. There are different types of shiso oil for each of these uses:
Red shiso oil
Red shiso oil comes from red shiso leaves. It has a high amount of antioxidants and is good for the heart. People use it to replace other oils when cooking. It has a light flavor and can also be used on the skin.
Organic shiso oil
Organic shiso oil comes from shiso plants that are grown without any chemicals. It has a high amount of omega-3 and 6 fats that are good for heart health. This oil is a good choice for those who want an oil that is free from any chemicals. It is available in both capsule and liquid form for taking as a supplement. People also use the oil to moisturize and soothe their skin.
Japanese shiso oil
Japanese shiso oil has a flavor that is similar to mint and basil. It is a popular oil to use when cooking sushi. The oil adds a unique flavor to sushi and seafood dishes. It is also good for salad dressings and marinades. Shiso oil from Japan has a light flavor so it will not overpower other ingredients.
Perilla shiso oil
Perilla shiso oil comes from perilla leaves. It has a high amount of omega-3 and 6 oils that are good for heart health. The oil can be taken as a supplement or used in cooking. People also use it to moisturize and soothe their skin. Some studies show that perilla oil may help with allergic rhinitis.
Type of Shiso Oil
Choosing the type of shiso oil is essential to selecting a suitable option. Perilla oil is a popular edible option made from shiso leaves and has a nutty flavor. It's prized for its omega-3 fatty acids and can be used for cooking or as a dietary supplement. Shiso essential oil is another available type, commonly used in aromatherapy and topical applications. This oil has a distinct scent and is known for its anti-inflammatory and antimicrobial properties. Although not typically consumed, it must be diluted before applying to the skin. Consider whether an edible or aromatherapy oil better meets one's needs.
Quality and Purity
When purchasing shiso oil, one must prioritize quality and purity. Look for options that are 100% pure, ensuring that shiso oil is the only ingredient. This guarantees that the oil is not diluted with any other substances, maintaining its effectiveness and health benefits. It is also vital to consider the method of extraction. Cold-pressed oils are extracted at lower temperatures, which helps preserve more nutrients and beneficial compounds from the shiso leaves. This makes cold-pressed shiso oil a superior choice regarding overall quality and purity.
Packaging and Storage
When purchasing shiso oil, one must remember packaging and storage, as these two factors can impact the oil's quality over time. Opt for shiso oil packaged in dark glass bottles. Dark glass provides better protection against light exposure, which can degrade the oil's beneficial properties if left to pass through too much light. Proper storage is also essential to preserving shiso oil. It should be kept in a cool, dry place out of direct sunlight and heat sources. These environmental conditions can cause the oil to oxidize and become rancid more quickly. By choosing shiso oil in dark glass bottles and storing it correctly, one can ensure it will have a longer shelf life and effectiveness.
Shiso oil is a versatile cosmetic product. It is easy to incorporate into a skincare routine. Users can apply the oil directly on the skin after cleansing. It is important to pat the skin dry before application. This helps the oil to penetrate the skin better. Apply a few drops of shiso oil on the face and neck. Then, gently massage the oil in an upward circular motion. Users can also apply the oil on targeted areas, like acne scars.
Shiso oil is also an excellent addition to face masks. Simply mix a few drops of the oil into the face mask before application. It enhances the mask's benefits and provides extra hydration to the shiso oil. Users can also add the oil into their favorite moisturizer. This helps to increase the moisturizing effect, especially on dry skin.
For people with sensitive skin, using shiso oil as a serum after cleansing is advisable. It works well to lock in moisture and provide an extra layer of protection to the skin. Shiso oil is generally safe for use on all types of skin. However, it is advisable to do a patch test before applying it all over the face. Just apply a small amount on the inner part of the wrist or behind the ear and wait for 24 hours. If there is redness or itching, it means the person is allergic to the oil.
Also, check the ingredient list and avoid shiso oils with high concentrations of irritants. Some of these irritants include essential oils, alcohol, or synthetic additives. For beginners, it is advisable to start with low concentrations and gradually increase them. Furthermore, shiso oil should not be exposed to direct sunlight. It is because it can react with UV rays and cause skin damage.
Cleansing
Shiso oil has skin-healing properties and can gently cleanse the skin. It also removes makeup without leaving the skin dry.
Moisturizing
Shiso oil is rich in essential fatty acids that deeply moisturize the skin and protect it from environmental aggressors. It keeps the skin soft and plump.
Anti-aging
Shiso oil contains powerful antioxidants that combat free radicals, thus reducing the appearance of fine lines and wrinkles. It promotes a youthful and radiant complexion.
Soothing
Shiso oil has anti-inflammatory properties that soothe irritated and inflamed skin. It also provides relief against redness and calm, sensitive skin.
Non-comedogenic
Shiso oil has a lightweight texture and absorbs quickly into the skin without clogging the pores. It makes it ideal for all skin types, especially oily and acne-prone.
Versatile
Shiso oil can be used in different skincare routines. It is suitable for a variety of skin concerns, such as acne, pigmentation, and aging.
Natural and gentle
Shiso oil is extracted from natural plant sources, making it a gentle option for sensitive and reactive skin. It helps to balance and restore the skin without harsh chemicals.
Packaging
Shiso oil is mostly packaged in dark glass bottles with dropper tops or pump dispensers. The dark glass protects the oil from light exposure, which can reduce its potency and shelf life.
Aesthetics
Shiso oil packaging is modern and sleek, which is often designed to reflect the product's natural and organic qualities. It uses a combination of earthy tones like green, brown, and white.
Q1: Can shiso oil be used on hair?
A1: Yes, shiso oil can be used on hair. It moisturizes the hair and promotes healthy growth. The oil also helps soothe an itchy or flaky scalp.
Q2: How should shiso oil be stored?
A2: Shiso oil should be stored in a cool, dark place. It is best to keep the oil in a tightly sealed container to prevent air from getting inside. Exposure to heat and light can make the oil go bad quickly. Shiso oil will last for several months when stored properly. Always check the oil for any changes in smell or color before using it. If the oil looks cloudy or smells rancid, that means the oil is no longer good and should be thrown away.
Q3: Does shiso oil need to be refrigerated?
A3: No, shiso oil does not need to be refrigerated. However, putting it in the fridge can help extend its shelf life even longer. Just know that cold oil straight from the fridge can feel a bit heavy on the skin at first. So, shiso oil can be stored at room temperature or refrigerated, depending on preference.
Q4: Is shiso oil good for sensitive skin?
A4: Shiso oil is suitable for sensitive skin. It contains compounds that reduce redness, swelling, and irritation. Using shiso oil can help calm sensitive skin and keep it looking even and healthy. As with any new product, start by doing a patch test. This is to make sure there is no reaction before applying it all over the face or body.
Q5: Can shiso oil be used around the eyes?
A5: Yes, shiso oil can be used around the eyes. The oil helps reduce the appearance of fine lines and dark circles. It is very gentle and won't irritate the delicate skin near the eyes. Applying shiso oil as part of an under-eye skincare routine will leave that area looking bright and refreshed.
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